Intro to Training [GIRLS SESSION 2] - Block 1

Service Description

Introduce your young athlete to speed, agility, and strength training with our Intro to Training program at CSTS! This 6-Week program is designed for 5th grade athletes to introduce them to the fundamental principles of training and fitness. We will apply a gamified approach to training, creating an engaging and enjoyable environment that develops speed, athleticism, and teaches fundamental strength exercises! THIS REGISTRATION IS FOR THE GIRLS INTRO TO TRAINING SESSION #2 AT THE TIME LISTED BELOW. Training Time: Tuesdays from 6:00 - 6:45 pm All athletes will start on November 3rd (and skip the week of Thanksgiving!) Dates include: 11/3, 11/10, 11/17, 12/1, 12/8, 12/15