Intro to Training [BOYS] - Block 1

Service Description

Introduce your young athlete to speed, agility, and strength training with our Intro to Training program at CSTS! This 6-Week program is designed for 5th grade athletes to introduce them to the fundamental principles of training and fitness. We will apply a gamified approach to training, creating an engaging and enjoyable environment that develops speed, athleticism, and teaches fundamental strength exercises! Training Time: Wednesdays from 5:15 - 6:00 pm All athletes will start on November 4th (and skip the week of Thanksgiving!) Dates include: 11/4, 11/11, 11/18, 12/2, 12/9, 12/16