Intro to Training 2026-BLOCK #3-GIRLS

Service Description

Introduce your young athlete to speed, agility, and strength training with our Intro to Training program at CSTS! This 6-Week program is designed for 5th grade athletes to introduce them to the fundamental principles of training and fitness. We will apply a gamified approach to training, creating an engaging and enjoyable environment that develops speed, athleticism, and teaches fundamental strength exercises! Training Time GIRLS: Tuesdays from 5:15 - 6:00 pm Dates include: 2/17, 2/24, 3/3, 3/10, 3/17, 3/24 Limited to 12 athletes!