Intro to Training 2026 - BLOCK #2

Service Description

Introduce your young athlete to speed, agility, and strength training with our Intro to Training program at CSTS! This 6-Week program is designed for 5th grade athletes to introduce them to the fundamental principles of training and fitness. We will apply a gamified approach to training, creating an engaging and enjoyable environment that develops speed, athleticism, and teaches fundamental strength exercises! Training Time: GIRLS: Wednesdays from 4:30 - 5:15 pm BOYS Wednesdays from 5:15 - 6:00 pm All athletes will start on January 7th Dates include: 1/7, 1/14, 1/21, 1/28, 2/4, 2/11 Limited to 12 athletes in each session!