Intro to Training 2025 - BLOCK #1

Service Description

Introduce your young athlete to speed, agility, and strength training with our Intro to Training program at CSTS! This 6-Week program is designed for 5th grade athletes to introduce them to the fundamental principles of training and fitness. We will apply a gamified approach to training, creating an engaging and enjoyable environment that develops speed, athleticism, and teaches fundamental strength exercises! Training Time: GIRLS: Wednesdays from 4:30 - 5:15 pm BOYS Wednesdays from 5:15 - 6:00 pm All athletes will start on November 5th (and skip the week of Thanksgiving!) Dates include: 11/5, 11/12, 11/19, 12/3, 12/10, 12/17