Intro to Training 2025 - BLOCK #1

Service Description

Introduce your young athlete to speed, agility, and strength training with our Intro to Training program at CSTS! This 6-Week program is designed for 5th grade athletes to introduce them to the fundamental principles of training and fitness. We will apply a gamified approach to training, creating an engaging and enjoyable environment that develops speed, athleticism, and teaches fundamental strength exercises! Training Time: Tuesdays from 6:00 - 6:45 pm starting on January 28th *** A second session will be created/boys and girls will be separated if athlete numbers allow for it.